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Old 12-08-2013, 10:39 AM
tyi9udfp tyi9udfp is offline
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Default maj -- I've lost over 27 pounds since July. lpv

I've been doing cardio after weight training. I am still pretty much a lightweight and began with the weight machines (which aren't all that great, but an improvement on nothing) that were available to me in the apartment gym. I looked up videos on youtube on how to rely on them, and spend only about 15 minutes max on them after a warmup. But steadily enhancing the weight. Then I use the elliptical trainer (which is a very nice fitness club quality unit) and been steadily upping the resistance with that, too, using its crosstraining program. I spend a grand total of 45 minutes each day in the gym, 30 minutes being cardio. That coupled with logging my diet here on MFP, I've lost over 27 pounds since July.
Personally i think the truth of what the article I discovered on Muscle and Fitness within my own limbs. Unsure where the OP got her information from, since it doesn't seem to correspond whatsoever with the article I read and linked to.
Well, I know, FOR MYSELF PERSONALLY, that cardio helps me waaaaay more than weight lifting/strength training did. The best thing is circuit training so I get both. But when I was doing mainly strength training with only a little cardio I seriously started to bulk up. I was GETTING BIGGER. The tape measure proved it and even my boyfriend noticed I was getting bigger. And since I'd rather not get bigger I stopped that and started doing mainly cardio with simply a little strength training and I have finally Supra Shoes Ebay lost weight and inches after months of losing absolutely nothing.
But that is just my personal experience. For me personally, cardio actually works way better than strength training (however I do have Canada Goose Expedition Parka PCOS and I know of a few other ladies by using it that have had the same knowledge about strength training bulking them up) but the best is to mix up the two with a bit more cardio such as days with ONLY Vibram Five Fingers Bikila cardio (Not like treadmill cardio, but videos which are mainly cardio but still use a lot of core and legs) and circuit training days. I no longer do JUST strength days anymore and that has shown to work for my body.
Well, I know, FOR MYSELF PERSONALLY, that cardio helps me waaaaay greater than weight lifting/strength training did. My favourite thing is circuit training so I get both. But when I had been doing mainly strength training with simply a little cardio I seriously began to bulk up. I was GETTING BIGGER. The tape measure proved it and even my boyfriend noticed I had been getting bigger. And since I'd rather not get bigger I stopped that and started doing mainly cardio with only a little strength training and I have recently lost weight and inches after months Ugg Ireland of losing absolutely nothing.
But that is just my personal experience. For me personally, cardio actually works way better than weight training (however I do have PCOS and I know of a few other ladies by using it that have had the same knowledge about strength training bulking them up) but my favourite is to mix up the two having a bit more cardio such as days with simply cardio (Not like treadmill cardio, but videos which are mainly cardio but still use a lot of core and legs) and circuit training days. I Belstaff Men no longer do JUST strength days anymore and that has shown to work for my body.
I've PCOS as well, plus hypothyroid, (and celiac disease, but that has no bearing really on weight loss. rather gluten free diet if the carbs aren't watched just like a hawk, will contribute to weight gain inside a recovering celiac) and I have had no issues losing weight once I started to really control my diet (use a food scale, I suggest use one, posthaste). But, now my thyroid is medicated, and that i strictly control my calorie intake. My exercise simply doesn't burn Cheap Nike Free Run 2 enough calories not to watch the diet like a hawk. I don't want to spend hours in the gym either.
Whether something is productive or counterproductive depends on an individual's goals. cycling. that being said i get a good feeling from weight training too. as with cardio, weight training improves my performance in other ways with increased strength. doing both IMO provides me with good a overall health and fitness level. that said someone else might have specific goals that require more focus on one or the other.
Whether something is productive or counterproductive would depend on an individual's goals. cycling. that being said i get a Woolrich Parka Women good feeling from weight lifting too. as with cardio, weight lifting improves my performance in Timberland Australia Outlet different ways with increased strength. doing both IMO generates for me good a overall health and fitness level. that said someone else might have specific goals that require more focus on one or the other.
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