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Old 12-07-2013, 11:56 AM
trmqssxy trmqssxy is offline
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Default AH For me hyj

I'm trying to measure my bodyfat Cheap Ray Ban Aviators Australia in your own home. I'm confused where exactly to determine my waist and hips.
Some sites say appraise the waist at the Isabel Marant Shoes Sale narrowest point. This is around the bottom of my rib cage, maybe 2 inches above the belly button. Other sites say at the widest point, which Ugg Online Shop Canada would be around the love handles and passing just 1 cm 1 inch underneath the bellybutton. Other sites say measure around the bellybutton. Which is it?
And what concerning the hips? At the narrowest point? For me, this would be somewhere around the hip bones. Like basically tied my belt as tight as I could and tried to bring my pants down as far as possible.
Also, I'm a male. Should i measure around my neck, therefore, where around the Adam's apple? Why do some sites say neck is only required by women?
Also, I guess i'm confused as to the actual meaning of the waist. How do I determine the narrowest point? Where will the waist end? The narrowest point in my entire body is right under my pecs, around in which the two ribcages meet. A good 6 inches above the bellybutton. Is that even considered part of the Nike Air Max 90 Mens waist?
widest part of the hips? I'm confused where that's. Christian Louboutin Store Melbourne If I go over my ass cheecks and incredibly top of thighs, is that part of the hips? Or right around the bony part, maybe one inch or two above in Nike Free Trainer 5.0 which the penis starts is that the hips?
If you're doing this as part of some sort of calculation, i quickly don't know.
However, for me, as a measure of fat loss, I always measure my waist in the level of my navel. This way it's easy to be sure that I'm measuring the same location every time and to track changes, also it's the place where I (and most males) store the most excess fat. So if it is going down it's a good indication that you are losing fat.
I don't keep track of my hip measurement but when I did I think I would measure around the widest part of my ass (where it sticks out Cheap Supra Sale Uk the most). Again, I just believe that would be the most useful place to measure for bodyfat losses; not saying that's where you need to measure for just about any specific calculations that you might be doing.
I always suck in, because that way you are starting at your lowest measurement. I have seen a lot of before and after pix, in which the before one was clearly slumped and Abercrombie Store Locator pushing out, while the after one was upright and sucked in. Fine so if you are paid to model, not so useful if you Tiffany Co Melbourne are tracking your own progress.
Stand tall, suck in, and take the smallest measurement you can. Therefore if the next measurement shows you've lost an inch or two, you know it's real fat loss, not the way you are standing.
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